Like everyone, you too would be interested in doing this set of free yoga
exercises meant for just you! These free yoga exercises will instruct you on how
to practice yoga exercises; you just need to have a discipline and confidence to
yourself in performing the exercises.
Yoga as a system of physical exercise it is designed to improve your body
strength, increase the vital flow of energy and gives a peace of mind. This
free exercise is performed by different poses and needs to be practiced correctly.
The daily routine starts with having the a fixed procedure of practice everyday
in three points; first, Japa meaning chanting some mantra over and over to maintain
the same consciousness; second, study by reading some yoga scripts; and third,
meditation which should be performed at a fixed time in a fixed place everyday.
The beginning pose of these free yoga exercises should be the Corpse pose, and be
repeated between other asanas (yoga poses) and as a final relaxation. The easy pose
which is the standard pose is also a good position for meditation while allowing your
mind to gain strength and relax.
Start these yoga exercises with the warm up exercises to relax and prepare your
muscles for the next exercises. After warm up you can perform the shoulder lifts
the natural following exercise and the eye exercise, which can improve your eyesight
and prevent tiredness. For the next exercises you can practice sun salutation which
will stretch all your body muscles, this to prepare for the much more difficult exercises.
Try also leg raise, which will tone your leg muscles, giving you more endurance and
improved flexibility; head stand pose is also good for resting some of your organs
such as heart.
Now prepare your mind and body for much more difficult yoga exercise.
Start with the bridge and plough poses; this will increase your back flexibility.
It might look difficult to perform but this poses can easily reached by performing
it gently. At first this exercise might not be perfect because it takes time to
develop and execute them correctly. After that try forward bend pose to stimulate
the nervous system and then fish pose, it tones the chest muscles and lungs.
Women who suffer from menstrual problems can try the cobra pose, it stimulates
the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.
The locust pose on the other hand can help strengthen the lower back. Locust pose
is also known to help prevent constipation.
The bow is another pose that will help your back area remain strong and flexible
at the same time and abdominal fat my also be reduced if proper diet is applied.
Furthering this yoga exercise you can try the half spinal twist pose for your spines.
You can improve your joints and arm strength by the crow pose; this will give you
more breathing capabilities. Then followed by hands to feet pose and the triangle,
the pose requires your body’s strength and flexibility. For the final perform the
corpse pose to regain any energy that has been lost during these free yoga exercise
and also to rest your body.
Try these free yoga exercises and see which ones work the best for you! Use the
ancient wisdom of yoga to keep you in a healthy and comfortable lifestyle.
