How the Body Uses Carbohydrates from the Foods We Eat
PROTEINS that we eat are the building blocks of our cells (muscles, bones, skin, etcetera) while the carbohydrates are the body’s primary source of fuel and energy. Although the human body uses fats as an alternative energy source, fats are not burned by the body as efficiently as carbohydrates. Any individual’s energy level and performance ultimately declines when the body’s supply of complex carbohydrates are lessened considerably.
When an individual performs low intensity and long duration exercises, the body uses up body fat for energy; however, during high intensity exercises, the body turns to carbohydrate (glycogen) as the main fuel source of choice….
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alternative energy is the best option that we can choose if we really want clean sources of power`.,
body fats can really increase so much if you are not very careful with your diet and if you do not exercise regularly `