The Right Food Choices for Health
YOU may not be aware of it but the human body regenerates itself at the rate of 50,000 cells per second automatically! A continuous replacement of the body’s old and dying cells takes place without any interference from us. On its own, the human body continually replaces old cells and gets the raw material for new cell construction from the foods we eat. We are therefore the physical representation of the various types of food we have eaten over the years.
If you eat unhealthy, fatty foods it is only logical that you will also have an unhealthy and fat body! However, if your food choice is more of the lean, high grade food variety you will also surely have a leaner, muscular, stronger, healthier and more energetic body.
