Antioxidant Levels Key to Prostate Cancer Risk in Some Men

Having had my father and two uncles with prostate issues, I pay attention to how to keep your prostrate healthy.  Did you know US researchers have found that greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or [...]

Living Well Through Balanced Living- Part 12

Job Changing? Focus on Good Habits.

Get Enough Sleep – Your brain can operate on a short nap for a day, but if you are not
sleeping enough, you will not think well or process information and you’ll make mistakes
and end up staying late to fix them.

Advertise Your Schedule – If you hate getting phone calls first [...]