Living Well » Diet Tips

Diet is a Way of Life

Kevin Bushey — Wed, 13 Jul 2011 15:07:06 +0000

Diet is a life style choice, not a fad. With the correct diet choices, you can have the health and wellness you deserve. Enjoy these five tips to greater health through effective dietary habits.

Learn How to keep the weight off with the 7 Minute Workout.

You Can Lose Weight Working Out Just 21 Minutes a Week

Kevin Bushey — Sun, 05 Jun 2011 18:07:20 +0000

Learn how you can lose weight and stay in shape by working out only 21 minutes a week. Listen in on Katherine’s video as she explains how the 7minuteworkout has worked for her.

Check out the 7minuteworkout today!

Antioxidant Levels Key to Prostate Cancer Risk in Some Men

Kevin Bushey — Sun, 21 Feb 2010 19:01:43 +0000

Having had my father and two uncles with prostate issues, I pay attention to how to keep your prostrate healthy. Did you know US researchers have found that greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or [...]

Healthy Recipe Of The Month

Kevin Bushey — Sun, 03 Jan 2010 11:08:57 +0000

Osteoporosis- Vegetarians Pay Heed

Kevin Bushey — Tue, 22 Dec 2009 12:00:51 +0000

You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age?

Diets that [...]