Making A Commitment Is Crucial To Living Well

Part 15 of my interview with a very healthy octogenarian:

Q: If you’re older and you’re not really sick, but maybe you have some minor things like  elevated blood pressure, do you feel that just the change in  diet and a small amount of exercise is going to be helpful if you’re willing to make that [...]

Dairy Myths and Creatures Of Habit

Part 14 of my interview with a very healthy octogeniarn:

Q: Are you suggesting that people consider a change of habits to be healthier?

A: We’re  creatures of habit and we form habits.  And the habits we form sometimes, if they’re good habits – that’s something we haven’t really discussed yet today, but habits, when you form [...]