Living Well » Handling Stress

Living Well Through Balanced Living- Part 11

Kevin Bushey — Tue, 29 Dec 2009 12:00:01 +0000

Time to change jobs?

Companies supporting balance are much easier to find than they used to be and it is more acceptable today to say that you want this balance – whether you are male or female, young or experienced, or working as an executive or a retail clerk. The last area we need to discuss in the work [...]

Living Well Through Balanced Living- Part 10

Kevin Bushey — Fri, 18 Dec 2009 12:00:52 +0000

Job Concerns:

Be sure that you aren’t contributing to the problem and that you have honestly tried to improve your relationship with the boss. Be sure that you don’t make things worse by offering to work longer hours or take someone else’s shift because you feel guilty.

If your attitude and feelings of obligation about work are [...]

Living Well Through Balanced Living-Part 7

Kevin Bushey — Fri, 13 Nov 2009 12:00:45 +0000

It’s Time to Take Action

“This strange disease of modern life, With its sick hurry, its divided aims” ~ Matthew Arnold ~

Now that we’ve discussed the reasons work/life balance is important, and you know that others feel as you do, what do you do about the problem? You may hate what has happened to your life. But, [...]

Does It Really Mean Hot Yoga?

Kevin Bushey — Tue, 27 Oct 2009 12:36:28 +0000

There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of [...]

Living Well Through Balance Living- Part 5

Kevin Bushey — Tue, 20 Oct 2009 12:26:13 +0000

Family and Community – Government and university studies support the idea that the ‘all work and no play’ lifestyle contributes to divorce, dysfunction in the family, and lack of involvement and investment in the community and neighborhood. As the community grows apart and neighbors become strangers, emotional and family support for things like childcare, help with aging parents and [...]