Living Well Through Balance Living- Part 5

Family and Community – Government and university studies support the idea that the
‘all work and no play’ lifestyle contributes to divorce, dysfunction in the family, and lack
of involvement and investment in the community and neighborhood.
As the community grows apart and neighbors become strangers, emotional and family
support for things like childcare, help with aging parents and [...]

Living Well Through Balance Living- Part 4

There are numerous scientific studies on the benefits of relaxation, recreation and
meditation. And these benefits are both physical and emotional.

You can’t be ready to take on the issues in your family, support your spouse, parents,
siblings and children and your friends if you have no emotional stamina.
If you’ve spent all of your focus and attention on [...]