No matter what your reasons for eating a more vegetarian diet, there’s no denying the
obvious health benefits that are derived from the elimination of red meat from your diet.
On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides
than meat eaters of similar age and social status have.
High levels of blood fats are [...]
Many Americans, including some vegetarians, still consume large amounts of dairy
products, but here are several strong reasons to eliminate dairy products from your diet.
Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent
clinical research shows that it actually is associated with a higher fracture risk,
and there’s been no protective effect [...]
