Detoxification- A Key Function To Living Well

When people talk about detoxification and cleansing the body of harmful toxins,
it’s often seen as a fringe element of vegetarians. People really don’t like to
think about harmful toxins building up in their colons or in their arteries, but
it’s often a by-product of a carnivorous diet. A diet that’s high in fat and
processed foods tends to [...]

Dairy Myths and Creatures Of Habit

Part 14 of my interview with a very healthy octogeniarn:

Q: Are you suggesting that people consider a change of habits to be healthier?

A: We’re  creatures of habit and we form habits.  And the habits we form sometimes, if they’re good habits – that’s something we haven’t really discussed yet today, but habits, when you form [...]