You know that eating a vegetarian diet can decrease the incidence of heart disease and
certain types of cancers. You also know that it can make you leaner and healthier. But
so many of the health studies are done on men? What about women and the impact of a
vegetarian diet on their health as they age?
Diets that [...]
We’ve all been there. We’ve just come in from a long day at work and the last
thing on our minds taking the time to prepare a healthy, nutritionally sound
vegetarian meal. But choosing a refined or enriched carbohydrate over the
beneficial carbohydrates that a solid, well-balanced vegetarian diet offers
defeats the purpose of your decision to live a [...]
