No matter what your reasons for eating a more vegetarian diet, there’s no denying the
obvious health benefits that are derived from the elimination of red meat from your diet.
On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides
than meat eaters of similar age and social status have.
High levels of blood fats are [...]
Now that you’re pregnant, you’re wondering if your decision to become
vegetarian can still be carried out successfully during your pregnancy.
And while it is possible for you to obtain all the nutrients your body
will need during pregnancy through a well-planned, nutrient-dense vegetarian
diet, careful planning and observation will be crucial to your overall success
transitioning to vegetarianism during [...]
