Living Well » Wellness Tips

Living Well Through Balanced Living- Part 12

Kevin Bushey — Sun, 03 Jan 2010 12:00:30 +0000

Job Changing? Focus on Good Habits.

Get Enough Sleep – Your brain can operate on a short nap for a day, but if you are not sleeping enough, you will not think well or process information and you’ll make mistakes and end up staying late to fix them.

Advertise Your Schedule – If you hate getting phone calls first [...]

Finding the Right Yoga Bolsters

Kevin Bushey — Sat, 26 Dec 2009 12:00:46 +0000

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases.

Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to [...]

Yoga Apparel Becomes Fashion

Kevin Bushey — Tue, 15 Dec 2009 12:00:09 +0000

Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.

Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And [...]

Living Well Through Balanced Living- Part 9

Kevin Bushey — Fri, 04 Dec 2009 12:00:03 +0000

Work Options

Perhaps, on other days when things are quiet and slow, you can ask your boss to let you leave early and/or get compensatory time to reward you for the crazy hours you are expected to work during an emergency.

Don’t despair if you are a trauma nurse, or you work in the operating room or [...]

Living Well Through Balanced Living

Kevin Bushey — Tue, 24 Nov 2009 12:00:23 +0000

‘The Career’ Versus ‘The Job’

“Work expands so as to fill the time available for its completion” ~ C. Northcote Parkinson ~

Before you decide to tell your boss that you simply must have more time off to spend with the family, you’ll need to consider a few things.

First, most large companies now support balanced life plans – [...]