Health Resources To Change Your Life

Part 18 of my interview with a very healthy octogenarian:

Q: Do you have  recommended reading resources from authors and doctors who seem to really have a good handle on this whole aspect of diet and lifestyle?

A: Yes. 
Eat to Live, by Dr. Joel Fuhrman.
How to Eliminate Sickness,  by George Malkmus
Fit for Life Series, both [...]

Fighting Disease Is A Team Sport

Part 17 of my interview with a very healthy octogenarian:

Q: If you do have oncoming disease or if you’re into a disease,  there are some things that you can do to help either one, alleviate that disease or at least to have a better quality of life because you’ve made better decisions when it [...]