Your Digestive Track Matters

Kevin Bushey — Fri, 18 Sep 2009 11:32:48 +0000

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet [...]

Living Well » bowels

Your Digestive Track Matters