digestion « Living Well

Detoxification- A Key Function To Living Well

When people talk about detoxification and cleansing the body of harmful toxins,
it’s often seen as a fringe element of vegetarians. People really don’t like to
think about harmful toxins building up in their colons or in their arteries, but
it’s often a by-product of a carnivorous diet. A diet that’s high in fat and
processed foods tends to [...]

Your Digestive Track Matters

Many of the health benefits derived from a vegetarian diet have to do with
creating a healthy environment in the bowels and stomach. Our digestive systems,
from prehistory on, were designed to metabolize vegetable matter, more than
animal products. Fruits, vegetables, legumes and nuts provide the kind of
dietary fiber our digestive systems need to function properly. The Western
diet [...]

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Detoxification- A Key Function To Living Well

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