Foods That Decrease Body Fat

Most of us have no idea that there are foods we can eat to help us decrease body fat!
By gaining specific knowledge on what these foods are, you will be able to strategically plan and correctly choose meals that do not get stored as fat but helps you burn body fat faster and feel satiated [...]

Can You Have Food Cheats?

Part 12 of my interview with a very healthy octogenarian:

 
icon for podpress  Living Well Interview- Part 6 audio: Play Now | Play in Popup | Download

Q: One of the things that you have alluded to is the idea that if your body is not working as hard to digest food, that means it’s probably got more energy to continue to fortify your immune system.  And I know we haven’t really mentioned [...]