Living Well » meditation

Power Yoga–Powering It Up

Kevin Bushey — Fri, 20 Nov 2009 12:00:53 +0000

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author [...]

Have Some Hatha Yoga

Kevin Bushey — Fri, 02 Oct 2009 11:56:44 +0000

Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.

The Lotus position from Asanas is being used in practicing Hatha Yoga. The goal of applying Hatha [...]

Yoga, Learn The Basics

Kevin Bushey — Tue, 22 Sep 2009 11:41:14 +0000

For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga?

Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke. This also means “union, to [...]

The Most Common Types of Yoga

Kevin Bushey — Fri, 11 Sep 2009 11:23:08 +0000

There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to guide you in [...]

Reduce Stress with Yoga

Kevin Bushey — Fri, 21 Aug 2009 12:00:58 +0000

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all [...]