For you to learn what yoga are you should know first what the real meaning of yoga
is. So what is Yoga?
Yoga is present for more that 3,000 years and originated from the land of India. The
word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and
yoke. This also means “union, to [...]
There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.
Some of the most common types of yoga are listed below and briefly explained to
guide you in [...]
