Q: Is it a little easier for most people to fathom,  knowing at least they’re going to have one hot meal out of their three meals in a day if they juice?

A: That’s right.  There are people who say to you Oh, how – where – [...]]]> http://conversiongeneral.com/healthnewsletter/archives/25/feed 0 00:01:01 Part 7 of my interview with a very healthy octogenarian: Q: Is it a little easier for most people to fathom,nbsp; knowing at least theyrsquo;re going ... Part 7 of my interview with a very healthy octogenarian: Q: Is it a little easier for most people to fathom,nbsp; knowing at least theyrsquo;re going to have one hot meal out of their three meals in a day if they juice? A: Thatrsquo;s right.nbsp; There are people who say to you Oh, how ndash; where ndash; where are you going to get all your protein if you donrsquo;t eat any meat?nbsp; Well, the ndash; the object is that by cutting out your dairy products, there are soy products that you can get.nbsp; There is protein there, there is protein in your barley, in the green foods that you eat.nbsp; And so therersquo;s plenty of protein, you donrsquo;t really have to worry about that, thatrsquo;s not really a concern.nbsp; The object is that a lot of people say Well, gee, you canrsquo;t just eat what ndash; you know, part of the problem with people is that wersquo;ve been eating the wrong kinds of food at the same time.nbsp; We have acid in our system, and that acid is made to digest ndash; help digest your food.nbsp; When you mix foods that are not really supposed to be eaten together, when you eat too much protein and too much carbohydrates, then the acid in your stomach ndash; for instance, meat takes a certain kind of acid to digest it, so when yoursquo;re eating meat, your stomach acid is used to digest that meat. But then, when you throw in another product, a carbohydrate for instance, then yoursquo;re needing a different kind of acid.nbsp; And, of course, it makes it very difficult for ndash; thatrsquo;s why people feel bloated, they feel gassy, when they eat because they have used the wrong mixture of food.nbsp; But only by studying these books and ndash; because other people and nutritionists have done double-blind studies to determine what are the best foods that your system can digest. You know, that the human body takes a tremendous amount of energy to digest the foods that we eat.nbsp; They say a large percentage of our energy is used in digesting the foods.nbsp; Thatrsquo;s why there are so many people that have heart attacks immediately after theyrsquo;ve had a big meal, because the stomach is working overly hard and it puts ndash; taxes the heart and, of course, the heart attack occurs.nbsp; Well, by eating the proper food mixture, you lighten the load and, of course, your quality of life will be a lot better and a lot longer. Diet,Tips kevin@conversiongeneral.com no No