Making the Right Food Choices

The podcast for my interview on Food choices is available at:

 
icon for podpress  Living Well Interview-Part 5: Play Now | Play in Popup | Download

The Right Snacks Make All The Difference..

Part 10 of my interview with a very healthy octogenarian:

 
icon for podpress  Living Well Interview- Part 5 audio: Play Now | Play in Popup | Download

Q: Based on your routine, do you get hungry throughout the day or how  do you keep yourself motivated if you’re hungry?

A: We always have grapes and we have fruit.  And we have apples.  And if we feel the need, we have a piece of fruit.  [...]