Living Well » Handling Stress

Living Well Through Balance Living- Part 4

Kevin Bushey — Fri, 09 Oct 2009 12:01:43 +0000

There are numerous scientific studies on the benefits of relaxation, recreation and meditation. And these benefits are both physical and emotional.

You can’t be ready to take on the issues in your family, support your spouse, parents, siblings and children and your friends if you have no emotional stamina. If you’ve spent all of your focus and attention on [...]

Living Well Through Balanced Living-Part 3

Kevin Bushey — Fri, 25 Sep 2009 11:43:17 +0000

If you think that work and family life balance is a small problem, you may be interested to know that, in addition to the few companies that have recognized the issue and taken the lead in establishing life balance programs, there are numerous organizations, foundations, universities and groups doing research on this topic.

Organizations as diverse as religious groups, [...]

Yoga, Learn The Basics

Kevin Bushey — Tue, 22 Sep 2009 11:41:14 +0000

For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga?

Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes from the Sanskrit word “yuj” which means to bind, join attach and yoke. This also means “union, to [...]

Living Well Through Balanced Living-Part 2

Kevin Bushey — Tue, 15 Sep 2009 11:28:16 +0000

You Are NOT Alone!

“The be-all and end-all of life should not be to get rich, but to enrich the world” ~ B.C. Forbes ~

Did you know that the Society for Human Resource Management has reported that 76% of American workers are considering looking for another job and, further that they estimate there will be 22 million new [...]

The Most Common Types of Yoga

Kevin Bushey — Fri, 11 Sep 2009 11:23:08 +0000

There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to guide you in [...]