No matter what your reasons for eating a more vegetarian diet, there’s no denying the
obvious health benefits that are derived from the elimination of red meat from your diet.
On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides
than meat eaters of similar age and social status have.
High levels of blood fats are [...]
You might have a general idea that eating a vegetarian diet is more healthy for you.
But do you really know how much less the incidence is of certain types of cancers among vegetarians?
Vegetarian diets—naturally low in saturated fat, high in fiber, and replete with
cancer-protective phytochemicals—help to prevent cancer. Large studies in England
and Germany have shown [...]
