Living Well » yoga

Power Yoga–Powering It Up

Kevin Bushey — Fri, 20 Nov 2009 12:00:53 +0000

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author [...]

Nude Aerobics Yoga-Take The Challenge?

Kevin Bushey — Tue, 10 Nov 2009 12:00:03 +0000

Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.

Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that kind of practice.

They say [...]

Does It Really Mean Hot Yoga?

Kevin Bushey — Tue, 27 Oct 2009 12:36:28 +0000

There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of [...]

Want Some Free Yoga Exercises?

Kevin Bushey — Fri, 16 Oct 2009 12:14:21 +0000

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises.

Yoga as a system of physical exercise it is designed to improve [...]

Have Some Hatha Yoga

Kevin Bushey — Fri, 02 Oct 2009 11:56:44 +0000

Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.

The Lotus position from Asanas is being used in practicing Hatha Yoga. The goal of applying Hatha [...]