Living Well

Antioxidant Levels Key to Prostate Cancer Risk in Some Men

Kevin Bushey — Sun, 21 Feb 2010 19:01:43 +0000

Having had my father and two uncles with prostate issues, I pay attention to how to keep your prostrate healthy. Did you know US researchers have found that greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or [...]

Living Well Through Balanced Living- Part 12

Kevin Bushey — Sun, 03 Jan 2010 12:00:30 +0000

Job Changing? Focus on Good Habits.

Get Enough Sleep – Your brain can operate on a short nap for a day, but if you are not sleeping enough, you will not think well or process information and you’ll make mistakes and end up staying late to fix them.

Advertise Your Schedule – If you hate getting phone calls first [...]

Healthy Recipe Of The Month

Kevin Bushey — Sun, 03 Jan 2010 11:08:57 +0000

Living Well Through Balanced Living- Part 11

Kevin Bushey — Tue, 29 Dec 2009 12:00:01 +0000

Time to change jobs?

Companies supporting balance are much easier to find than they used to be and it is more acceptable today to say that you want this balance – whether you are male or female, young or experienced, or working as an executive or a retail clerk. The last area we need to discuss in the work [...]

Finding the Right Yoga Bolsters

Kevin Bushey — Sat, 26 Dec 2009 12:00:46 +0000

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases.

Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to [...]